Climbing Frames keep kids active

July 13th, 2011

Active Toddlers are happy toddlersSo toddlers have been prescribed at least 3 hours of exercise a day by our loving and caring government following recent research linking early exercise to good physical and mental health.

The government aims to get children out of car seats and buggies and away from TV and other forms of electronic entertainment that require minimal physical or mental ability, and to involve them with activities such as running, playing chase, swimming, skipping, riding a bike or scaling a climbing frame. They also recommend that they should do activities that help improve balance and co-ordination at least twice a week.

Climbing Frames UK have a huge selection of outdoor climbing toys and wooden playsets that enable children to both exercise and socialise, with a range of features that encourage them to be active whilst enhancing their co-ordination and fine motor skills. With features such as rock walls, step ladders, rope ladders and swings there’s a significant amount of physical activity and exercise that is required simply to play on one of our products, let along the fun involved with the slides, play decks and drawing walls.

As an independent company owned and managed by people with children, we understand and sympathise with the conflict between garden space, budget, activity and quality. All these factors need taking into consideration when you’re looking to buy a wooden playset, which is why we only sell products that we’d be happy for our children to use and that we feel are excellent value, and give a great compromise between price and high quality.

We’re experts in climbing frames, and our business has expanded to also include dedicated gardentrampolinerange with a range of models and sizes (including 8ft, 10ft, 12ft or 14ft & Ovals), playhouse and swingset categories too. Our playhouses are constructed from either wood, or plastic and come from a range of manufacturers such as Little Tikes, Rowlinson and Forrest, and our swingsets are either manufactured from wood from Selwood Products, or metal from Kettler.

Our full range of products can be viewed at www.climbingframesuk.com.

We’d love to know your thoughts, is three hours of exercise too much or too little for under 5′s, or should the government not be offering guidelines on how we best care for our children?

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10 Reasons Why Sun Is Good for Our Health

September 8th, 2010

Stone Age people knew the Sun brought life on Earth and that is why they used to worship it. The suns rays can heal and destroy, but unfortunately we seem to only hear about the latter nowadays, so i thought i’d redress the balance and give 10 good reasons why to enjoy the sun.

1. The sunlight kills microbes. That’s why it is important to put carpets, blankets and eiderdowns that cannot be washed regularly out in the sun. Exposure to the sun confers the skin a bright, healthy look and increased elasticity making it more resistant to infections and sun burning than an untanned one. Many skin diseases (dermatitis) can be controlled and even cured through controlled exposure to the sun. The sun rays are proven to strengthen the immune system.

2. Due to the sun our mood improves! Sunlight helps in cases of chronic or acute depression, by stimulating the synthesis of endorphins (good-feeling hormones). That’s why we get depressed in the cold and dark days of the winter.

3. The sun is good against insomnia. Daytime exposure to sunlight increases the melatonin production during the night. This hormone helps regulate the sleep.

4. Under the action of the sunlight, the skin synthesizes vitamin D, which makes possible calcium absorption in the intestine, helping the organism grow strong bones. This way the sun prevents rachitis in both children and adults and osteoporosis in elders.

5. As vitamin D and some related compounds impede the development of some cancer cells, we can say the sun fights off this disease. Regular and controlled exposure to the sun has a preventive effect against cancer of colon, breast, leukemia and lymphomas.

6. Exposure to the sun strengthens the cardiovascular system. Blood circulation is improved, the pulse, arterial pressure, moderately high glycemia and cholesterol levels can be normalized.

7. Sun rays improve liver functioning, being effective in treating jaundice.

8. They help the kidneys with a part of their job, as the sun waves favor the elimination of waste products through the skin, when we sweat.

9. The sun also helps losing weight by increasing the metabolic rate through the stimulation of the thyroid. It also eases symptoms of premenstrual syndrome.

10. The sun rays also ease the healing of the swollen joints during peaks of inflammation in cases of arthritis.

So all in all the sun is great! I know when i was younger i loved getting out, riding my bike and climbing trees. Now social pressures (and risks) prevent my children having the freedom we once had, but at least they can have the things we didn’t too – a garden full of outdoor toys, including a climbing frame, playhouse and trampoline.

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